MGO (methylglyoxal) is the naturally occurring compound that gives Mānuka honey its unique antibacterial properties. The higher the MGO rating, the more potent the honey. It's the key marker used to measure the strength and quality of genuine Mānuka honey.

Both measure the quality and potency of Mānuka honey but in slightly different ways. MGO measures the concentration of methylglyoxal directly, while UMF™ (Unique Mānuka Factor) is a broader grading system that tests for multiple natural markers including MGO, leptosperin, and HMF. The True Honey Co. products carry both ratings for full transparency.

Regular honey is primarily valued for its taste. Mānuka honey contains naturally high levels of MGO (methylglyoxal), a powerful antibacterial compound not found in meaningful levels in standard honey. This is what gives Mānuka its unique health properties — from immune support and digestive comfort to soothing sore throats. It can only be produced in New Zealand, where the Mānuka bush grows natively.

The simplest way is a teaspoon straight from the jar each morning. You can also stir it into warm water or hot drinks or smoothies. For best results, take it consistently as part of your daily routine.